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Man’s Search for Meaning – A Summary

Man's search for meaning summary

I don’t know if you believe in synchronicity, but I certainly do, especially regarding books. Sometimes, I’ll keep seeing a book everywhere. EVERYWHERE. When that happens, I know that I have to have it. That’s what happened with Man’s Search for Meaning by Viktor E. Frankl. Recently, I wrote an article about a book called The Happiness Makeover. The author mentions Man’s Search for Meaning more than once in her book, and it has been the millionth time I’ve seen this book mentioned by happiness authors. I felt that I had seen enough signs and I decided to splurge and buy the book on Amazon. And it blew my mind. Viktor Frankl was a Jewish psychiatrist from Vienna. During WWII, Frankl and his family have been taken away from their lives and imprisoned in Nazi death camps. Frankl wrote a memoir from his time in the concentration camps, which constitutes the first half of the book. He describes life in the camps, how the prisoners were treated, but most of all, he described the psychology of the prisoners and how hope for a […]

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Flow : The Pleasure of Getting More Done

how to achieve flow state

We’ve all experienced a time in our life when we lost ourselves in a task that we truly enjoyed. We were having such a nice time, creating, writing, playing sports, that we lost track of time and felt a deep, powerful feeling of wellbeing. We were completely in the zone. A Hungarian psychologist, Mihaly Csikszentmihalyi, coined a term for this state of consciousness :  flow. What is flow? According to Steven Kotler, author of The Rise of Superman: Decoding the Science of Ultimate Human Performance, “flow is an optimal state of consciousness, when you feel and perform your best. It’s the moment of total absorption. Time speeds up or slows down like a freeze-frame effect. Mental and physical ability go through roof and the brain takes in more information per second, processing it more deeply.” Experiencing flow state has many positive impacts on our levels of performance and on our productivity, but also increases our concentration, reduces stress and increases our creativity and our ability to solve problems. Flow state is also linked to happiness; while in flow, we are […]

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How to feel better – A model to be more positive

how to feel better - A model to be more positive

If we have one thing in common as human beings, I would say that would be the hardships that we have to go through. Some of us have more luck than others, but at one point in our life, we will all go through something that’s hard, something that will shatter our world. I certainly am one of those. My parents’ divorce when I was 11 was certainly a difficult point in my life. In one of my articles, I’ve shared about my experience with sexual abuse. I’ve had my fair share of depression and I tried more than once to end my life. But today, I would say that, even though hardships still come and go, I have become more resilient than ever, and I believe that I can face any trials and remain strong, happy, serene. There is one thing I’ve learned in my life that made me into the resilient being that I have become. This is what I will share in today’s article. No matter what happens in our lives, there is one thing that will always […]

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My secret weapon to productivity : the Bullet Journal

A few years ago, I came across an article on Lifehacker about a new productivity tool using only a pen and a notebook. The creator of the new method, a designer called Ryder Caroll, created a beautiful video to explain his method, along with a companion website. He called his tool the Bullet Journal. At first, I really liked the idea of writing bullets next to my tasks in my notebook of choice and to check them off as I went. It took me a whole year before I decided to really implement his method and I am now a fervent advocate of the Bullet Journal. A brief overview of the Bullet Journal method The Bullet Journal is essentially composed of a notebook that will hold your tasks, appointments, ideas and projects, organized into different “collections”. A collection is a page in your journal dedicated to a specific subject. I would highly suggest that you watch the official Bullet Journal video to have a complete overview of Ryder Caroll’s method. The video is fairly short but so well made that […]

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