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25 Free Summer Activities to Boost your Happiness

25 free summer activities to boost your happiness

Summer has officially started here in the northern hemisphere and the weather is nice and inviting. During summer, things slow down a bit at work while everyone is taking their vacation and we get more free time to do the things we love. To get you inspired, I compiled a list of 25 free summer activities to boost your happiness and wellbeing and enjoy the nicer season. Let’s dig in! Healthy summer activities One of the first things that can boost our happiness is to feel better physically. Now that the weather is nice, we can be active outside and get our bodies moving. Here are a few ideas to get you in shape. 1. Play a sport A good way to get together with friends is to schedule a match of your favorite sport. You can play Frisbee at the park, play basketball at the local school playground or flag football in the field. Choose any sport that can get you moving and having fun! 2. Go Swimming If there’s a community pool in your neighborhood, get yourself wet […]

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How to start meditating in only 5 minutes a day

how to start meditating in 5 minutes a day

In my last article, I’ve shared with you a few of the surprising benefits that you can expect when you start a meditation practice. Now that you know why meditation can have a tremendous impact on your health and wellbeing, let’s explore some of the ways you can start meditating with a small commitment of only 5 minutes a day. I hear you say “how could 5 minutes of meditation have any impact in my life?” Let me tell you my story. A few years back, I was a pretty anxious girl. I dealt difficultly with sudden changes of plans and short deadlines. I was obsessed with time and not very flexible with rules and punctuality. All those stress factors had an impact on my mental health, of course, but also on my relationship with my fiancé and, most of all, in my work. More than once my boss had to tell me to find a way to manage my stress levels and work on my flexibility. My therapist at the time suggested that I try to start meditating as […]

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6 Benefits You Can Expect When You Start Meditating

meditation benefits

In the past 20 years or so, life has thrown me quite a few curve balls. I had to learn to manage my stress levels throughout the events that scarred me for life, but also made me who I am today, a strong, resilient and happy person. My many therapists all offered the same tool to make me stronger, calmer, at peace; meditation. To this day, meditation is part of my daily routine as a way to cope with setbacks, but also as a way to stay close to my heart and connect to my higher self. In today’s article, I wanted to share the unexpected benefits that I have gained from a consistent meditation practice. Here we go! The Many Benefits of Meditation Meditation has had a tremendous impact on my wellbeing as the years went by. Before I share some of these benefits with you, I would like to start with a disclaimer. Meditation is not a quick fix. It requires time, involvement and persistance. Surely, after your first session, you will feel calm and quiet, but the […]

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Getting Things Done in the Bullet Journal

Weekly spread in the Bullet Journal

In a recent article, I shared my love and devotion for Getting Things Done, a methodology I have been using for quite a while to be more productive, more organized and to clear the clutter off my mind. The nice thing about Getting Things Done is that you can use any tool you like to implement it. I believe that the Bullet Journal is the perfect companion to the GTD method. Let me show you how I use the two together. Getting Things Done in the Bullet Journal Capturing The first idea of Getting Things Done is to dump everything that’s on your mind in your trusted system of choice. The daily spread is the perfect place to capture your tasks and projects on the go. It allows for rapid logging–just add a bullet and write down your tasks. You can migrate it to the appropriate list later. Brain dump There are other spreads in which I like to capture tasks and ideas. I created a “brain dump” collection that I use when my mind is just so full of ideas to […]

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