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Goal Planning – How We Can Set and Achieve Our Goals

goal planning

Today I am ecstatic to bring on a guest on the blog! My friend Richmond Nash from Keeping Things in Line has been so nice as to write an article about how he plans his goals. I am super excited to share it with you! Here goes! How many of us make resolutions every year and find ourselves never really accomplishing what we originally set out to do? Most of us want to accomplish some sort of objective or purpose but find it difficult to actually set out on a structured plan that can help us achieve our goals. How can we meet this challenge and make setting goals and accomplishing those goals a reality? A Specific and Measured Approach Setting goals is more than just saying, “I want to be more productive.” Or, “I want to be more organized.” These types of goals are general and don’t really provide a measured objective. It’s much better if we set goals like this: I want to be more productive by getting up every morning at 7:00 am and completing two high […]

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The Four Tendencies : a Framework to Form Good Habits and Actually Keep Them

The Four Tendencies, a Framework to build good habits

I’ve shared my admiration for Gretchen Rubin before on the blog. Author of bestselling books such as The Happiness Project and co-host of the Happier podcast, Gretchen Rubin is a happiness rock star. Everything she publishes I read, and when I heard that she was going to publish a book on the Four Tendencies, I was ecstatic. In her recent book, Better Than Before: Mastering the Habits of our Everyday Lives, Rubin has laid out a personality framework called the Four Tendencies. The tendencies describe how we respond to inner and outer expectations, like a work deadline, or new years resolutions. She explains that knowing our tendency can help us find ways to achieve the goals we set for ourselves as well as form and keep healthy habits. Here’s an overview of the Four Tendencies framework : The Upholder An upholder is an individual who will respond to both inner and outer expectations with ease. They are the high achievers, always respecting deadlines, crossing things off their to-do lists and checking boxes. They crave the gold star of doing what’s […]

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Top 10 personal development books of 2017 – part 1

Top 10 personal development books of 2017

To say that I’m an avid reader would be an understatement. So far in 2017, I’ve read 45 books, most of them about personal development. I’ve selected 10 of the most interesting and life-altering ones I’ve read to share with you today. Here are my 10 favorite personal development books, in no particular order. 1.  The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness This very simple, but quite powerful book has been my favorite so far. I wrote a full blog post about the Slight Edge principle, which allows you to turn any habit into massive success. If you are trying to achieve a goal, any goal, I highly suggest that you get a copy of the Slight Edge. 2.  Big Magic: Creative Living Beyond Fear This book by bestselling author Elizabeth Gilbert is about creativity and our birthright as creators. The author empowers us in feeling entitled to create and to do so in a daring way. Very freeing and inspiring! 3. The Desire Map: A Guide to Creating Goals with Soul During my silent retreat […]

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The Slight Edge : How simple habits can lead to massive success

The Slight Edge, simple habits can create massive success

We’ve all heard of compound interest in finances. Leave a sum of money in a fund and gradually, you’ll earn some interest. After a while, not only you’ll earn interest on the initial sum, but you’ll also be making interest on the interest. It’s compounding over itself. After 7 years, you’ll have at least doubled your initial sum. That’s a concept we all know and understand for our finances, even if we don’t always put it to use. But did you know that you could harness the power of compound interest in every area of your life? That is the power of the Slight Edge principle. The Slight Edge is a concept that author and entrepreneur Jeff Olson has published back in 2005 in a book by the same name. I have just finished reading the book that I devoured in record time. I have to say that I have been blown away by 1) the simplicity of its concept and 2) by the incredible amount of power its application will give me over each area of my life. But before […]

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