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Getting Things Done : You don’t need to do it all!

Getting Things Done : You don't need to do it all

When I first read David Allen’s productivity masterpiece, Getting Things Done: The Art of Stress-Free Productivity, I’ve been a bit overwhelmed by the process he laid out. I did not know how to get started and I wasn’t so sure I wanted to implement every part of his methodology. It seemed too much. The good news is, if you’re feeling overwhelmed as I was, you don’t need to do it all. You can pick and choose a few components of GTD and just get started with that. Over time, when it feels natural, you can start adding more components. In today’s article, I will share a few pointers on the most valuable parts of Getting Things Done that you should consider trying today. If you are not yet familiar with GTD, I suggest you read my beginner’s guide here. Start small : the 2 minute rule One of the smallest commitment that you can make when getting started with GTD is the 2 minute rule. The rule is simple : if a task takes less than 2 minutes to accomplish, […]

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3 years of Miracle Morning update

3 years of Miracle Morning - An Update

Today is a big day for me as I am celebrating my 3rd Miracle Morning anniversary! 3 years of early mornings dedicated to improving myself, my knowledge, my relationships. 3 years of pure enjoyment. If you are not familiar with the Miracle Morning, I invite you to read my previous article which lays out the full routine that author Hal Elrod has created. He wrote this bestselling book, The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) in 2012.  The book has now been published all over the world, where hundreds of thousands of enthusiasts are getting up early every morning to better themselves according to Elrod’s method. In a nutshell, the Miracle Morning is a routine of 6 personal development practices, named SAVERS, that you go through first thing in the morning. The SAVERS stand for Silence (prayer or meditation), Affirmations, Visualization, Exercise, Reading and Scribing (journaling). You can take as short as 1 minute for each practice, hence called the Six-Minute Miracle Morning, or take as long as you like. My routine lasts about 1 […]

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Goal Planning – How We Can Set and Achieve Our Goals

goal planning

Today I am ecstatic to bring on a guest on the blog! My friend Richmond Nash from Keeping Things in Line has been so nice as to write an article about how he plans his goals. I am super excited to share it with you! Here goes! How many of us make resolutions every year and find ourselves never really accomplishing what we originally set out to do? Most of us want to accomplish some sort of objective or purpose but find it difficult to actually set out on a structured plan that can help us achieve our goals. How can we meet this challenge and make setting goals and accomplishing those goals a reality? A Specific and Measured Approach Setting goals is more than just saying, “I want to be more productive.” Or, “I want to be more organized.” These types of goals are general and don’t really provide a measured objective. It’s much better if we set goals like this: I want to be more productive by getting up every morning at 7:00 am and completing two high […]

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The Four Tendencies : a Framework to Form Good Habits and Actually Keep Them

The Four Tendencies, a Framework to build good habits

I’ve shared my admiration for Gretchen Rubin before on the blog. Author of bestselling books such as The Happiness Project and co-host of the Happier podcast, Gretchen Rubin is a happiness rock star. Everything she publishes I read, and when I heard that she was going to publish a book on the Four Tendencies, I was ecstatic. In her recent book, Better Than Before: Mastering the Habits of our Everyday Lives, Rubin has laid out a personality framework called the Four Tendencies. The tendencies describe how we respond to inner and outer expectations, like a work deadline, or new years resolutions. She explains that knowing our tendency can help us find ways to achieve the goals we set for ourselves as well as form and keep healthy habits. Here’s an overview of the Four Tendencies framework : The Upholder An upholder is an individual who will respond to both inner and outer expectations with ease. They are the high achievers, always respecting deadlines, crossing things off their to-do lists and checking boxes. They crave the gold star of doing what’s […]

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Top 10 personal development books of 2017 – part 1

Top 10 personal development books of 2017

To say that I’m an avid reader would be an understatement. So far in 2017, I’ve read 45 books, most of them about personal development. I’ve selected 10 of the most interesting and life-altering ones I’ve read to share with you today. Here are my 10 favorite personal development books, in no particular order. 1.  The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness This very simple, but quite powerful book has been my favorite so far. I wrote a full blog post about the Slight Edge principle, which allows you to turn any habit into massive success. If you are trying to achieve a goal, any goal, I highly suggest that you get a copy of the Slight Edge. 2.  Big Magic: Creative Living Beyond Fear This book by bestselling author Elizabeth Gilbert is about creativity and our birthright as creators. The author empowers us in feeling entitled to create and to do so in a daring way. Very freeing and inspiring! 3. The Desire Map: A Guide to Creating Goals with Soul During my silent retreat […]

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The Slight Edge : How simple habits can lead to massive success

The Slight Edge, simple habits can create massive success

We’ve all heard of compound interest in finances. Leave a sum of money in a fund and gradually, you’ll earn some interest. After a while, not only you’ll earn interest on the initial sum, but you’ll also be making interest on the interest. It’s compounding over itself. After 7 years, you’ll have at least doubled your initial sum. That’s a concept we all know and understand for our finances, even if we don’t always put it to use. But did you know that you could harness the power of compound interest in every area of your life? That is the power of the Slight Edge principle. The Slight Edge is a concept that author and entrepreneur Jeff Olson has published back in 2005 in a book by the same name. I have just finished reading the book that I devoured in record time. I have to say that I have been blown away by 1) the simplicity of its concept and 2) by the incredible amount of power its application will give me over each area of my life. But before […]

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25 Free Summer Activities to Boost your Happiness

25 free summer activities to boost your happiness

Summer has officially started here in the northern hemisphere and the weather is nice and inviting. During summer, things slow down a bit at work while everyone is taking their vacation and we get more free time to do the things we love. To get you inspired, I compiled a list of 25 free summer activities to boost your happiness and wellbeing and enjoy the nicer season. Let’s dig in! Healthy summer activities One of the first things that can boost our happiness is to feel better physically. Now that the weather is nice, we can be active outside and get our bodies moving. Here are a few ideas to get you in shape. 1. Play a sport A good way to get together with friends is to schedule a match of your favorite sport. You can play Frisbee at the park, play basketball at the local school playground or flag football in the field. Choose any sport that can get you moving and having fun! 2. Go Swimming If there’s a community pool in your neighborhood, get yourself wet […]

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How to start meditating in only 5 minutes a day

how to start meditating in 5 minutes a day

In my last article, I’ve shared with you a few of the surprising benefits that you can expect when you start a meditation practice. Now that you know why meditation can have a tremendous impact on your health and wellbeing, let’s explore some of the ways you can start meditating with a small commitment of only 5 minutes a day. I hear you say “how could 5 minutes of meditation have any impact in my life?” Let me tell you my story. A few years back, I was a pretty anxious girl. I dealt difficultly with sudden changes of plans and short deadlines. I was obsessed with time and not very flexible with rules and punctuality. All those stress factors had an impact on my mental health, of course, but also on my relationship with my fiancé and, most of all, in my work. More than once my boss had to tell me to find a way to manage my stress levels and work on my flexibility. My therapist at the time suggested that I try to start meditating as […]

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6 Benefits You Can Expect When You Start Meditating

meditation benefits

In the past 20 years or so, life has thrown me quite a few curve balls. I had to learn to manage my stress levels throughout the events that scarred me for life, but also made me who I am today, a strong, resilient and happy person. My many therapists all offered the same tool to make me stronger, calmer, at peace; meditation. To this day, meditation is part of my daily routine as a way to cope with setbacks, but also as a way to stay close to my heart and connect to my higher self. In today’s article, I wanted to share the unexpected benefits that I have gained from a consistent meditation practice. Here we go! The Many Benefits of Meditation Meditation has had a tremendous impact on my wellbeing as the years went by. Before I share some of these benefits with you, I would like to start with a disclaimer. Meditation is not a quick fix. It requires time, involvement and persistance. Surely, after your first session, you will feel calm and quiet, but the […]

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Getting Things Done in the Bullet Journal

Weekly spread in the Bullet Journal

In a recent article, I shared my love and devotion for Getting Things Done, a methodology I have been using for quite a while to be more productive, more organized and to clear the clutter off my mind. The nice thing about Getting Things Done is that you can use any tool you like to implement it. I believe that the Bullet Journal is the perfect companion to the GTD method. Let me show you how I use the two together. Getting Things Done in the Bullet Journal Capturing The first idea of Getting Things Done is to dump everything that’s on your mind in your trusted system of choice. The daily spread is the perfect place to capture your tasks and projects on the go. It allows for rapid logging–just add a bullet and write down your tasks. You can migrate it to the appropriate list later. Brain dump There are other spreads in which I like to capture tasks and ideas. I created a “brain dump” collection that I use when my mind is just so full of ideas to […]

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