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How I use the Pomodoro Technique to curb procrastination

Have you ever postponed a task, way too many times, because you did not feel like doing it? Have you ever felt that your motivation was so low that you couldn’t achieve anything? I have being in this situation way too often, so I found a special trick to curb procrastination and boost my motivation, in just 25 minutes! It is called the Pomodoro Technique. Simplest productivity method The Pomodoro Technique has been developed by Francesco Cirillo in the 1980s. The concept is simple. You set a timer for 25 minutes and you work on a task, without distractions, until the timer goes off. I use this technique every time I find myself procrastinating on a task. Knowing that I will only spend 25 minutes on the task motivates me to accomplish the most of it during that time. When the 25 minutes is up, I get a 5 minutes break and do something rewarding, like reading a blog article on my favorite topics. After four 25 minutes intervals, take a 15 to 30 minutes break.  Those 25 minutes chunks […]

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The event that changed my life (and why I write this blog) 

A few years ago, my life changed dramatically. In fact, I believe I became a whole new person. It was the year 2010.   A year before the event that changed my life, I was an entrepreneur. I produced heavy metal concerts for a living. The financial crisis was in full bloom, and my shows were slowly deserted. After a while, I had to come to the conclusion that this business model was not profitable enough and I had to pull the plug. This decision was the hardest I ever had to take. And not for the reason you think.   To say that I was a workaholic was a bit of an understatement. At that time, I was working 80 hours a week, had been for the last 10 years of my life. I am what you may call an overachiever and I was always on the go. When I quit my business, I was faced for the first time of my life with two realities. I had no goal past this point, and I had A LOT of […]

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