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How to start meditating in only 5 minutes a day

how to start meditating in 5 minutes a day

In my last article, I’ve shared with you a few of the surprising benefits that you can expect when you start a meditation practice. Now that you know why meditation can have a tremendous impact on your health and wellbeing, let’s explore some of the ways you can start meditating with a small commitment of only 5 minutes a day. I hear you say “how could 5 minutes of meditation have any impact in my life?” Let me tell you my story. A few years back, I was a pretty anxious girl. I dealt difficultly with sudden changes of plans and short deadlines. I was obsessed with time and not very flexible with rules and punctuality. All those stress factors had an impact on my mental health, of course, but also on my relationship with my fiancé and, most of all, in my work. More than once my boss had to tell me to find a way to manage my stress levels and work on my flexibility. My therapist at the time suggested that I try to start meditating as […]

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Flow : The Pleasure of Getting More Done

how to achieve flow state

We’ve all experienced a time in our life when we lost ourselves in a task that we truly enjoyed. We were having such a nice time, creating, writing, playing sports, that we lost track of time and felt a deep, powerful feeling of wellbeing. We were completely in the zone. A Hungarian psychologist, Mihaly Csikszentmihalyi, coined a term for this state of consciousness :  flow. What is flow? According to Steven Kotler, author of The Rise of Superman: Decoding the Science of Ultimate Human Performance, “flow is an optimal state of consciousness, when you feel and perform your best. It’s the moment of total absorption. Time speeds up or slows down like a freeze-frame effect. Mental and physical ability go through roof and the brain takes in more information per second, processing it more deeply.” Experiencing flow state has many positive impacts on our levels of performance and on our productivity, but also increases our concentration, reduces stress and increases our creativity and our ability to solve problems. Flow state is also linked to happiness; while in flow, we are […]

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