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Stop chasing happiness (and you might find it)

Stop chasing happiness

There is a catch in all this happiness business. The more you search for it, the less you get it. Stop looking for it, and you might find it. Why is that? Because hoping for happiness and directing your thoughts and energy to it creates expectations. And expectations lead to discontent. So the more you expect being happy, the less you are. Happiness is a noble cause, that’s for sure. A nice goal. But we tend to think that being happy is the end of the road, when in fact it isn’t. Happiness is not a perpetual state. I think that the biggest myth about happiness is that when you are happy, you are all of the time. Nothing would be less true. We will all experience hardships, difficulties, negative emotions at one point or the other. Without darkness, how can we know that there is light? Ok, so we can’t be happy all of the time. And we can’t look for happiness or we’ll lose it. So what can we do to be happier, without trying too hard? Two […]

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