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Review : The Four Tendencies

The Four tendencies book review

Gretchen Rubin is one of the most popular author writing about happiness and human nature. Her many bestsellers such as The Happiness Project and Better Than Before have influenced me greatly over the years. In Better Than Before, she laid out a personality called The Four Tendencies and it spread like wildfire. On her podcast, Happier with Gretchen Rubin, each week listeners are asking questions about their tendencies and how they can make their lives better by harnessing the strengths of their tendency. It was no surprise that Rubin’s new book would be a deep dive into the Four Tendencies framework. And her book delivered. Within the first week of its launch, the book has made the Bestseller list of the New York Times as well as other acclaimed bestsellers lists. I preordered the book, eager to dive into the framework in more details. I devoured it in record time and couldn’t wait to share it with you guys. The Four Tendencies Framework The Four Tendencies is a personality framework which sorts people into 4 categories, or tendencies. Our tendency […]

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The Four Tendencies : a Framework to Form Good Habits and Actually Keep Them

The Four Tendencies, a Framework to build good habits

I’ve shared my admiration for Gretchen Rubin before on the blog. Author of bestselling books such as The Happiness Project and co-host of the Happier podcast, Gretchen Rubin is a happiness rock star. Everything she publishes I read, and when I heard that she was going to publish a book on the Four Tendencies, I was ecstatic. In her recent book, Better Than Before: Mastering the Habits of our Everyday Lives, Rubin has laid out a personality framework called the Four Tendencies. The tendencies describe how we respond to inner and outer expectations, like a work deadline, or new years resolutions. She explains that knowing our tendency can help us find ways to achieve the goals we set for ourselves as well as form and keep healthy habits. Here’s an overview of the Four Tendencies framework : The Upholder An upholder is an individual who will respond to both inner and outer expectations with ease. They are the high achievers, always respecting deadlines, crossing things off their to-do lists and checking boxes. They crave the gold star of doing what’s […]

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How Gretchen Rubin became my virtual mentor

A few years ago, I began my quest for personal growth by reading The Miracle Morning by Hal Elrod. A world of new possibilities opened for me as I discovered self-help books. One day, I was perusing the library section of my favorite thrift store when I found a little blue book written by Gretchen Rubin. The Title, The Happiness Project, immediately grabbed my attention. I ran home with the book and started reading it right away. During the summer of 2014, I went to the beach with my in-laws. What I love most about the beach are the long hours without a thing to do, nothing else than read. I read most of The Happiness project during that week at the beach. It was the first memoir I’ve ever read, a literary style I did not know existed. I was blown away by Gretchen Rubin’s style. We seemed to have in common that practical sense of creating experiences to enhance our happiness. She seemed a lot like me, very type-A, driven and disciplined. I really liked her. Soon after […]

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