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How to stick to your good habits in times of change

Recently, I wrote about my existential crisis and my decision to get a day job. I started my new position at the beginning of April, a month ago. No need to tell you that switching from working from home to go work in an office an hour away from home makes a big change in my daily routine! And this change has impacted my habits in many ways. In today’s post, I want to share my tips to stick to your good habits in the midst of change. Let dive in! Protecting sleep and recovery I am now working full time, which means I’m working more than I had in the past 10 years or so. I’m waking up earlier because my commute takes an hour each way. Waking up earlier means going to bed early. I used to need to sleep 7 hours a night to get a good night’s sleep, but since I’ve started working, I find myself sleeping 9 hours on average as my Fitbit reports keep telling me. I guess that my body is adapting to […]

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The Four Tendencies : a Framework to Form Good Habits and Actually Keep Them

The Four Tendencies, a Framework to build good habits

I’ve shared my admiration for Gretchen Rubin before on the blog. Author of bestselling books such as The Happiness Project and co-host of the Happier podcast, Gretchen Rubin is a happiness rock star. Everything she publishes I read, and when I heard that she was going to publish a book on the Four Tendencies, I was ecstatic. In her recent book, Better Than Before: Mastering the Habits of our Everyday Lives, Rubin has laid out a personality framework called the Four Tendencies. The tendencies describe how we respond to inner and outer expectations, like a work deadline, or new years resolutions. She explains that knowing our tendency can help us find ways to achieve the goals we set for ourselves as well as form and keep healthy habits. Here’s an overview of the Four Tendencies framework : The Upholder An upholder is an individual who will respond to both inner and outer expectations with ease. They are the high achievers, always respecting deadlines, crossing things off their to-do lists and checking boxes. They crave the gold star of doing what’s […]

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Top 10 personal development books of 2017 – part 1

Top 10 personal development books of 2017

To say that I’m an avid reader would be an understatement. So far in 2017, I’ve read 45 books, most of them about personal development. I’ve selected 10 of the most interesting and life-altering ones I’ve read to share with you today. Here are my 10 favorite personal development books, in no particular order. 1.  The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness This very simple, but quite powerful book has been my favorite so far. I wrote a full blog post about the Slight Edge principle, which allows you to turn any habit into massive success. If you are trying to achieve a goal, any goal, I highly suggest that you get a copy of the Slight Edge. 2.  Big Magic: Creative Living Beyond Fear This book by bestselling author Elizabeth Gilbert is about creativity and our birthright as creators. The author empowers us in feeling entitled to create and to do so in a daring way. Very freeing and inspiring! 3. The Desire Map: A Guide to Creating Goals with Soul During my silent retreat […]

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The Slight Edge : How simple habits can lead to massive success

The Slight Edge, simple habits can create massive success

We’ve all heard of compound interest in finances. Leave a sum of money in a fund and gradually, you’ll earn some interest. After a while, not only you’ll earn interest on the initial sum, but you’ll also be making interest on the interest. It’s compounding over itself. After 7 years, you’ll have at least doubled your initial sum. That’s a concept we all know and understand for our finances, even if we don’t always put it to use. But did you know that you could harness the power of compound interest in every area of your life? That is the power of the Slight Edge principle. The Slight Edge is a concept that author and entrepreneur Jeff Olson has published back in 2005 in a book by the same name. I have just finished reading the book that I devoured in record time. I have to say that I have been blown away by 1) the simplicity of its concept and 2) by the incredible amount of power its application will give me over each area of my life. But before […]

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Spotlight on Kendra Wright and the Year of Fear project

Kendra Wright, creator of the Year of Fear Project

When I first started this blog, my goal was to share the stories of ordinary people who took control of their happiness to create an amazing life. I wanted to inspire my readers to take action towards a happy and meaningful life. That is why I am so happy today to share with you the story of Kendra Wright, a real badass girl who created 3 years ago a project called the Year of Fear. Kendra Wright is a blogger, writer, speaker and location independent entrepreneur. Since creating the Year Of Fear Project in 2013, she has completed over 700 self-assigned comfort zone challenges. Kendra specializes in teaching others how to break through fear and uncertainty, productivity slumps, and create better work-life balance (without abandoning the inner hustle). The Year of Fear project consists of challenges that would push the limits of her comfort zone. In the first year, she went through 365 challenges, one for each day. Soon, her project started to intrigue others and eventually became a movement. Today, I share with you my interview with the awesome […]

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