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Back from my annual silent retreat – Lessons learned

Once or twice a year, I like to rent a small apartment for a few days and reflect on my life, my goals and aspirations. March and September are my favorite time of year to go on a silent retreat. This year was no exception. A few weeks ago, I was having dinner with my family at my father’s place when someone asked us where we’d see ourselves in 5 years. I was very uncomfortable with the question, because for the first time in years, I had no idea. My hubby said he was hoping we’d still be together in 5 years, but of that I had no doubt. I know that I love him and that I still want to live my life with him in the forseable future. But professionally, where do I want to be? Do I still enjoy my career as an executive assistant? Is it what I truly want to be doing with my life? When I feel confused, uncertain, I like to look inward, journal and reflect. The best way that I know of […]

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3 years of Miracle Morning update

3 years of Miracle Morning - An Update

Today is a big day for me as I am celebrating my 3rd Miracle Morning anniversary! 3 years of early mornings dedicated to improving myself, my knowledge, my relationships. 3 years of pure enjoyment. If you are not familiar with the Miracle Morning, I invite you to read my previous article which lays out the full routine that author Hal Elrod has created. He wrote this bestselling book, The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) in 2012.  The book has now been published all over the world, where hundreds of thousands of enthusiasts are getting up early every morning to better themselves according to Elrod’s method. In a nutshell, the Miracle Morning is a routine of 6 personal development practices, named SAVERS, that you go through first thing in the morning. The SAVERS stand for Silence (prayer or meditation), Affirmations, Visualization, Exercise, Reading and Scribing (journaling). You can take as short as 1 minute for each practice, hence called the Six-Minute Miracle Morning, or take as long as you like. My routine lasts about 1 […]

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25 Free Summer Activities to Boost your Happiness

25 free summer activities to boost your happiness

Summer has officially started here in the northern hemisphere and the weather is nice and inviting. During summer, things slow down a bit at work while everyone is taking their vacation and we get more free time to do the things we love. To get you inspired, I compiled a list of 25 free summer activities to boost your happiness and wellbeing and enjoy the nicer season. Let’s dig in! Healthy summer activities One of the first things that can boost our happiness is to feel better physically. Now that the weather is nice, we can be active outside and get our bodies moving. Here are a few ideas to get you in shape. 1. Play a sport A good way to get together with friends is to schedule a match of your favorite sport. You can play Frisbee at the park, play basketball at the local school playground or flag football in the field. Choose any sport that can get you moving and having fun! 2. Go Swimming If there’s a community pool in your neighborhood, get yourself wet […]

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How to feel better – A model to be more positive

how to feel better - A model to be more positive

If we have one thing in common as human beings, I would say that would be the hardships that we have to go through. Some of us have more luck than others, but at one point in our life, we will all go through something that’s hard, something that will shatter our world. I certainly am one of those. My parents’ divorce when I was 11 was certainly a difficult point in my life. In one of my articles, I’ve shared about my experience with sexual abuse. I’ve had my fair share of depression and I tried more than once to end my life. But today, I would say that, even though hardships still come and go, I have become more resilient than ever, and I believe that I can face any trials and remain strong, happy, serene. There is one thing I’ve learned in my life that made me into the resilient being that I have become. This is what I will share in today’s article. No matter what happens in our lives, there is one thing that will always […]

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My secret weapon to productivity : the Bullet Journal

A few years ago, I came across an article on Lifehacker about a new productivity tool using only a pen and a notebook. The creator of the new method, a designer called Ryder Caroll, created a beautiful video to explain his method, along with a companion website. He called his tool the Bullet Journal. At first, I really liked the idea of writing bullets next to my tasks in my notebook of choice and to check them off as I went. It took me a whole year before I decided to really implement his method and I am now a fervent advocate of the Bullet Journal. A brief overview of the Bullet Journal method The Bullet Journal is essentially composed of a notebook that will hold your tasks, appointments, ideas and projects, organized into different “collections”. A collection is a page in your journal dedicated to a specific subject. I would highly suggest that you watch the official Bullet Journal video to have a complete overview of Ryder Caroll’s method. The video is fairly short but so well made that […]

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My #1 habit to stay sane and boost my happiness

number 1 habit to stay sane journaling

April is National Journal Writing Month, also known as NaJoWriMo, a journaling challenge  inviting people from all over the world to keep a journal for 30 days. Since journaling is a huge part of my personal development, I thought the end of March was the perfect moment to write on the topic of journal writing as a tool for happiness to inspire you to join me for NaJoWriMo. A few years ago, I had quite a rough patch when a health problem forced me to stay home for 3 years, unable to work. I had to experiment with different medication, dealing with the backlash of a myriad of side effects, ranging from memory loss,  to incontrolable shaking, to hair loss. The effects on my morale were devastating. As a self-proclaimed workaholic, staying home for so long made me feel useless, depressed and my self-esteem plummeted. There is one thing that allowed me to process the difficult situation I was in and to find positivity in those trying times : journaling. I started back then a blog to share my healing […]

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Spotlight on Kendra Wright and the Year of Fear project

Kendra Wright, creator of the Year of Fear Project

When I first started this blog, my goal was to share the stories of ordinary people who took control of their happiness to create an amazing life. I wanted to inspire my readers to take action towards a happy and meaningful life. That is why I am so happy today to share with you the story of Kendra Wright, a real badass girl who created 3 years ago a project called the Year of Fear. Kendra Wright is a blogger, writer, speaker and location independent entrepreneur. Since creating the Year Of Fear Project in 2013, she has completed over 700 self-assigned comfort zone challenges. Kendra specializes in teaching others how to break through fear and uncertainty, productivity slumps, and create better work-life balance (without abandoning the inner hustle). The Year of Fear project consists of challenges that would push the limits of her comfort zone. In the first year, she went through 365 challenges, one for each day. Soon, her project started to intrigue others and eventually became a movement. Today, I share with you my interview with the awesome […]

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What changed – 2 years of Miracle Morning

On July 31st, I celebrated an anniversary. I have been practicing the Miracle Morning for 2 years! Let me share with you the journey of my awesome awakening! Back in 2014, I just started working again after the Great Depression. I was going through the motions, work, eat, sleep, repeat. I would wake up at the last minute and rush out to work. I was feeling better, but there was still something missing in my life. I was lacking purpose. I always been an entrepreneur, and I was now working the 9 to 5 for a company that wasn’t mine. I was searching for my next business venture and listening to business podcasts to inspire me. The two that I was enjoying the most were Eventual Millionnaire and Entrepreneur on Fire. One day, I listened to an interview of this guy who died in a car crash and was brought back to life after being dead for 6 whole minutes. His story was incredible. He has been told that he would never walk again, but shortly after his accident, he […]

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