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How I use the Pomodoro Technique to curb procrastination

Have you ever postponed a task, way too many times, because you did not feel like doing it? Have you ever felt that your motivation was so low that you couldn’t achieve anything? I have being in this situation way too often, so I found a special trick to curb procrastination and boost my motivation, in just 25 minutes! It is called the Pomodoro Technique. Simplest productivity method The Pomodoro Technique has been developed by Francesco Cirillo in the 1980s. The concept is simple. You set a timer for 25 minutes and you work on a task, without distractions, until the timer goes off. I use this technique every time I find myself procrastinating on a task. Knowing that I will only spend 25 minutes on the task motivates me to accomplish the most of it during that time. When the 25 minutes is up, I get a 5 minutes break and do something rewarding, like reading a blog article on my favorite topics. After four 25 minutes intervals, take a 15 to 30 minutes break.¬† Those 25 minutes chunks […]

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